Cara Delavigne and her struggle with Depression and Anxiety.
These holiday vacations might be triggers, it’s that season of year, and … sunlight is very beautiful, but also not enough. So, hold on, basically.
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PTSD AWARENESS
Meditation for Clearing the Past.
What’s Mudra for? Growing deeper with Heart Alchemy Yoga.
Mental health impact of 9/11 Pentagon attack: Validation of a rapid assessment tool.
Abstract Background Following the tragic events of 9/11/2001, the Pentagon Post Disaster Health Assessment (PPDHA) survey was created to identify healthcare needs and concerns among… Leggi tutto »Mental health impact of 9/11 Pentagon attack: Validation of a rapid assessment tool.
Eric Baret: You cannot Be Present.
A few years ago, I attended a few conferences with my (ex for a reason) boyfriend who was following Jean Klein, spiritual teacher, from Kashmir… Leggi tutto »Eric Baret: You cannot Be Present.
Panic attacks
Story Time. In 2016, 6 months later my “fake alert”, in july, I had the first Panic Attack of my life. I was terrified, thought gonna… Leggi tutto »Panic attacks
One step back forward. How meditation changed my life?
Ok, Readers, let’s take four years ago. 01/01/2016? My schedules were crap, exhausting, I couldn’t really say “no”, or “go away”; I was the one… Leggi tutto »One step back forward. How meditation changed my life?
Give away: Forest Visualisation/Guided Meditation.
Dynamic Relaxation. You will find my artwork soon on Etsy. Microphone is arrived; quality is improving. Here you find one of my favourite Guided Méditations.… Leggi tutto »Give away: Forest Visualisation/Guided Meditation.
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