overthinking
Krishnamurti and …Discovering Your Own Talent.
“Thinking brings fear.” https://www.youtube.com/watch?v=ld60IQ3jxw0
HSP, are you?
When you overreact to events, like crying before other people, and can’t avoid sadness overwhelm you after catching up with media news, then you are… Leggi tutto »HSP, are you?
Mindfulness, start small.
Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going… Leggi tutto »Mindfulness, start small.
Burn out. Paragraph.
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend… Leggi tutto »Burn out. Paragraph.
Grandpa was an Italian navy led.
Yes, according to Sebastian Junger, from his book « Tribe », people who develop chronic PTSD are more likely to have lived experiences before going to war or… Leggi tutto »Grandpa was an Italian navy led.