HSP, are you?
When you overreact to events, like crying before other people, and can’t avoid sadness overwhelm you after catching up with media news, then you are… Leggi tutto »HSP, are you?
Home »
loneliness
Self love and yoga.
Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in… Leggi tutto »Self love and yoga.
Suicidal ? Why hurry up.
When I read about PTSD before going through my personal journey, I thought that PTSD were reserved only to war veterans or raped, child abused… Leggi tutto »Suicidal ? Why hurry up.
Mindfulness, start small.
Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going… Leggi tutto »Mindfulness, start small.
Burn out. Paragraph.
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend… Leggi tutto »Burn out. Paragraph.
Be grateful.
Since 2015, all in my life went wrong, and so, I had to decide what was really worth going on and what was time to… Leggi tutto »Be grateful.
No more excuses.
At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and… Leggi tutto »No more excuses.