Dear Martin Luther, thank you for sending me this Guardian Angel called Mamadou and working in the labour Trade Union. He is an African living… Leggi tutto »Dear Martin Luther King …I want to be a Giant Tree.
Author Biography: The focus of my work and writing is on bringing creativity, spirituality, and healing to my work with clients as well as to… Leggi tutto »PTSD Books: Walking the Medicine Wheel.
Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in… Leggi tutto »Self love and yoga.
Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going… Leggi tutto »Mindfulness, start small.
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend… Leggi tutto »Burn out. Paragraph.
At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and… Leggi tutto »No more excuses.