Back for good.
Hi Crew. ** It’s reunion time here.** Did you have a good year? or did you feel abandoned? This come back sounds pretty good to… Leggi tutto »Back for good.
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Self Actualization.
Hi. I’m posting this video while I am working to a three steps guide for trauma survivors. I promise that I will do my best… Leggi tutto »Self Actualization.
Self love and yoga.
Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in… Leggi tutto »Self love and yoga.
Suicidal ? Why hurry up.
When I read about PTSD before going through my personal journey, I thought that PTSD were reserved only to war veterans or raped, child abused… Leggi tutto »Suicidal ? Why hurry up.
Mindfulness, start small.
Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going… Leggi tutto »Mindfulness, start small.
Burn out. Paragraph.
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend… Leggi tutto »Burn out. Paragraph.
No more excuses.
At the time of Paris attacks, january and november 2015, I was already struggling with chronic stress due to toxic work and lifestyle. Anger and… Leggi tutto »No more excuses.