HSP, are you?
When you overreact to events, like crying before other people, and can’t avoid sadness overwhelm you after catching up with media news, then you are… Leggi tutto »HSP, are you?
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bohemian
Charlie, who?
First Paris attack came in january 2015. The whole week, unhappily, I’ve been watching videos on the web. Every day we got striking news about… Leggi tutto »Charlie, who?
Self love and yoga.
Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in… Leggi tutto »Self love and yoga.
Mindfulness, start small.
Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going… Leggi tutto »Mindfulness, start small.
Burn out. Paragraph.
When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend… Leggi tutto »Burn out. Paragraph.
Grandpa was an Italian navy led.
Yes, according to Sebastian Junger, from his book « Tribe », people who develop chronic PTSD are more likely to have lived experiences before going to war or… Leggi tutto »Grandpa was an Italian navy led.
Be grateful.
Since 2015, all in my life went wrong, and so, I had to decide what was really worth going on and what was time to… Leggi tutto »Be grateful.