Vai al contenuto
Home » Neck and Shoulders aching? It’s Yoga Time.

Neck and Shoulders aching? It’s Yoga Time.

follow @wonderwarrior74 if you want more inspirational posting at night

Funny enough, these days I am supposed to be more relaxed during a vacation. This is not the case. I have a hard time to get really doing nothing and I keep my mind overthinking.

Just read about this full moon in Taurus – the Beaver Moon – that its domain runs neck and shoulders. I promise this Yoga lesson will stretch them all over for a great benefit.

I admit, I am not very regular at yoga, at the moment. But anytime I put myself in child pose I feel at home. It’s my shelter. I just need to take a break from my social media and everyday life. And yoga practice is what better suits my expectations. Apart from a massage and a bath with bubbles.

Take a good care of you. As always, we are in here together.

Read more about this full moon here. You might be very surprised ….

Thank to Michelle Goldstein. I am the greatest fan !!!

afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery PTSD STORYTELLING resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress disorders trauma tribe veterans vets war vets yoga

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *