Vai al contenuto
Home » Power Yoga for Autumn.

Power Yoga for Autumn.

What better way to ease into autumn than through the power of your yoga practice? Settle into an intention for the season, and breathe your way through this sweet and dynamic sequence of power yoga poses. This full power yoga class is a great strength building workout as well as a practice in mindfulness, stretching and opening to the beauty of the moment.

afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery PTSD STORYTELLING resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress disorders trauma tribe veterans vets war vets yoga

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *