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“Resilience means renaître de sa souffrance (reborn from one’s own pain), it corresponds to the ability to rebound from adversities, overcome them, and come out stronger, even transformed.” Boris Cyrulnik (*), French neuropsychiatrist
(*) His studies took inspiration from Frenchwoman Myriam David (1917–2004), pedopsychiatrist and psychoanalyst, who was deported to Auschwitz-Birkenau. Upon their arrival and after a selection process, SS functionaries killed the majority of inmates in gas chambers. She not only survived but went on to help many children after the war with their anxiety disorders.
from PTSD: My Journey of Self-Discovery and the Strange Characters I Met Along the Way by Diana White
**Bonus** Exclusive interviews with war veterans, including the original poems of British combat pilot and poet-in-residence for the Military Academy of Performing Arts, Karl Tearney. The text is illustrated with iconic superhero comics and Nazim Artist’s artwork. The author will donate part of the proceeds to the non-profit Warrior Quest USA and their veteran support group in Florida.This self-help manual gives you 5 keys to get you on your way to self-improvement, including meditation techniques adopted by health care innovators for PTSD and mind management in Parisian hospitals and British military schools.
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