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Give Away: free fitness App.

Is it controversial if I share a free app in the Apple store? I know fair play 🙂
This couple has been with me since 7 years now. They had three kids (and I wrote the equivalent of three books)!!!

What means “sustainable” for you?

Creating a sustainable exercise routine isn’t just about making sure you get in your workouts and are being mindful about your food choices. It’s a conscious and physical effort to maintain a high level of discipline so you can make consistent progress with limited setbacks.

@hasfit_official

#sustainable#sustainableexcercise#fitness#gym#workout#fitnessmotivation#fit#motivation#bodybuilding#training#love#health#lifestyle#instagood#fitfam#healthylifestyle#sport#healthy#gymlife#instagram#follow#like#personaltrainer#crossfit#fashion#fitnessmodel#muscle#gymmotivation#life#exercise1 min

Start Small. Be Consistent. Stay Sustainable.

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