Vai al contenuto
Home » Flow and Core Strenghtening Power Yoga Workout.

Flow and Core Strenghtening Power Yoga Workout.

Yoga flow is for everybody, but especially for middle aged women, sure !!!! I am down 🙂 Nevertheless, it is an ancient practice that helps you balancing emotionally and release pressure. What can I ask more in this end of the year with all lockdown renforcing the restrictions around here (London, Paris, Italy) ….I am holding on and improving (stretching) my resilience …and had a long call with mum that made my day yesterday.

I hope you too are taking action to better your patience and perseverance to your goals to make them becoming reality in 2021.

Happy Holidays to all x

Diana and the Elves 😉

I loved this strenghtening and stretching the side of the body so MUCH! Plus, it encreases breath flow. I defo needed it!

** Love my Britts Time **

Coach Mike Chadwick – British Army

If you feel like going deeper, I suggest more core strenghtening practice and today my wink goes to the British military coach Mike here. Ladies, I have joined !!

https://www.shape.com/fitness/tips/why-its-so-important-have-core-strength

afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery PTSD STORYTELLING resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress disorders trauma tribe veterans vets war vets yoga

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *