Vai al contenuto
Home » Unhealthy Coping Skills.

Unhealthy Coping Skills.

It goes without saying, that many of these attitudes and behaviours can IMPROVE with mindfulness practices, yoga and meditation on a daily bases.

L'immagine può contenere: il seguente testo "15 UNHEALTHY Coping Skills 1.Leave without warning 2.Fighting & negative comebacks 3.Defensiveness 4.Flight-mentally 5.Sleeping away the problem 6.Passive-aggressive behavior (ultimatums) 7.Negative body language: crossed arms, rolled eyes, crossed and closed off legs and arms 8.Not listening but jumping in waiting to talk 9.Avoiding eye contact 10. Over-eating 11. Under-eating 12. Lack of sleep 13. Letting go of reality 14. Lack of proper hygiene 15. Lack of communication"

afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery PTSD STORYTELLING resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress disorders trauma tribe veterans vets war vets yoga

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *

Non puoi copiare il contenuto di questa pagina