Hey 😝 I am giving a go to social medias to put things together. This week I am finally back into meditation more deeply. Challenge : teach a mindful technique in one minute (the time that IG gives you on stories).
Let’s do that.
#mindfulness#osho#meditation#ptsdrecovery#breathing#changeinside#relaxdeeply#relaxation#depression#anxiety#notalone#panicattack#suicidemonthawareness is it? 😜 #suicideyears#suicideprevention#lifeforce#startupyourday#kickyourass1h
afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery PTSD STORYTELLING resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress disorders trauma tribe veterans vets war vets yoga