Vai al contenuto
Home » Hypervigilance and PTSD.

Hypervigilance and PTSD.

Been there, in my case it was a persistent alertness, like a superpower (I could smell danger from very far), and fight or flight self -defense mode. BTW I have been anticipating couple of fights in the street, called police and allowed to someone to get rescued. My best souvenir is linked to anxiety disorder, following my PTSD due to terror attacks and false reports, I developed a sense of self protection. If I felt someone dealing with me was not in good intentions ( like my RH who suggested me to leave the job and get fired ) I suddenly noticed from my body reactions. Tachycardia, legs tremors, nerves… I loved this feeling ”from now on I will choose only the good and best options for me. No matter what.”

Of course Mindfulness was not the only cure, but together with Yoga and some plants help as natural sedatives. And then, time and confidence.

afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery PTSD STORYTELLING resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress disorders trauma tribe veterans vets war vets yoga

Unisciti alle 1000 Superfans di Parisian Sparkle e ricevi anche tu, una volta al mese: promozioni esclusive, anteprime, aggiornamenti e consigli su come vivere meglio le energie del momento per prepararti al tuo futuro!

✨Inizia qui il Tuo Percorso da Apprendista Sognatrice!

Ci teniamo alla tua serenità e non inviamo spam! Leggi la nostra Informativa sulla privacy per avere maggiori informazioni.

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *