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Let’s Talk About Avoidance in Anxiety

Ok, let me count how many persons I’ve met today, on the suburbian parisian transportation, who practice cognitive avoidance … 1, the lady in the corner, listening to mp3, perhaps reading her telephone, … oups reading a phone? then 2, 3, 4 … ok, next step … exposure time, yes!!!! I have officially quit listening to mp3 during my trip to work, and walking in the nature…… ( I know, but I felt more confident, all alone, in my comfort zone ) it’s a kind of mindfulness, and I love saying hi (bonjour) …I am the one who say “aurevoir, bonne journée” to the bus driver, too….. perhaps you can spot me as a white fly. I am. and I like it. keep it up!!!!!

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